YouTube Playlists

I believe everyone should be able to learn to move and feel better which is why I’ve built up my YouTube channel over the years - you can find all the links to my playlists below.  There are shorter videos for quick movement snack breaks as well as longer sessions if you have more time on your mat.

Hope you find them useful!  Let me know how you get on and if you have any requests for future content!  Please do SUBSCRIBE and LIKE to support my work - thanks so much!

Pilates Foundations

Series of 4 videos perfect for beginners or as a Refresher covering basic principles and exercises in Relaxation Position (Session 1), Side Lying (Session 2), Prone (Session 3), Standing (Session 4)

Neck & Shoulder Release series

Help ease tension around your neck and shoulders

Slinky spine - spinal fluidity and low back release series

Mobilise & lengthen your spine to find more ease

Happy hips

Focus on helping hips feel happier

Movement Snacks

Shorter balanced sessions

Longer Matwork classes

30 mins or longer sessions

Foam Roller Favourites

Let's roll with it, with one of the most popular Pilates class props!

Antenatal Pilates

Gentle nourishing sessions for mamas to be

March Matness

My contribution to March Matness, breaking down the exercises in the classical reportoire  - hope it helps you to share in the joy of Pilates movement!

Yoga

Gentle Hatha Yoga sessions